True prosperity means having the deep roots required to survive the storm and the resilience to thrive in every season of your life.

I believe lasting change begins by understanding what lies beneath the surface. Like a tree, our well-being is deeply rooted in our relationships, life experiences, family history, and the environments that shape us. When life feels overwhelming, looking beneath the surface can help us better understand what may be contributing to the challenges we face. Together, we will explore those roots, strengthen your foundation, and cultivate the emotional wealth needed to thrive.

How We Build a Solid Foundation:

An Interconnected Focus: We explore how your unique environment, relationships, and background influence your daily thoughts and behaviors.

A Collaborative Space: I provide a warm, affirming, and holistic environment where you can feel genuinely seen, heard, and empowered.

Culturally Responsive Care: While I welcome clients from all backgrounds, I am deeply passionate about honoring the unique journey, strengths, and lived experiences within communities of color.

Meet Kristen

I'm Kristen, a Licensed Marriage and Family Therapist providing therapy throughout Texas. I am passionate about helping individuals navigate life's challenges, strengthen their emotional well-being and create meaningful change. I believe the therapeutic relationship is built on trust, authenticity and genuine connection. It is a privilege to walk alongside my clients as they build resilience, develop a deeper self-understanding, and create a life that aligns with their values.

Outside of the therapy room, you can often find me spending time with family, serving in my church, or exploring new places through travel.

Education & Credentials

  • Licensed Marriage and Family Therapist in Texas (License No. 205420)

  • Master of Arts in Counseling with an emphasis in Marriage, Couples, and Family Counseling — Sam Houston State University

Services

Individual Therapy
Working with adults on personal growth, relationships, life transitions, emotional wellness, etc.

Teen & Adolescent Therapy
Working with teens to identity development, emotional regulation, self-esteem, family dynamics, peer relationships, academic stress, transitions, and navigating adolescence.

Areas of Focus

  • Anxiety & stress management

  • Depression and mood concerns

  • Life transitions and adjustment

  • Relationship challenges

  • Self-esteem and self-worth

  • Family dynamics and relational patterns

  • Personal growth and emotional wellness

  • Suicidal thoughts and emotional distress

Frequently Asked Questions

  • This is a space where you don't have to have it all together. I want you to feel comfortable being yourself, letting your guard down, speaking openly, and feeling supported without judgment. In our first session, we'll explore what brought you to therapy, identify your strengths, and begin creating a plan that's tailored to your unique needs and the life you want to build.

  • The frequency and duration of therapy will vary based on your individual needs and goals. Some clients meet weekly, while others may benefit from biweekly sessions. We will work together to determine a schedule that supports your growth and progress.

  • Yes, I accept most major insurance plans in Texas. I also provide Superbills for clients who may be eligible for out-of-network reimbursement. I encourage you to check with your insurance provider to better understand your available benefits and coverage.

  • The standard fee for a 60-minute therapy session is $130. I understand that investing in your mental health is an important decision, and I want to make therapy as accessible as possible. If you are experiencing financial hardship, please mention this during your initial consultation call so we can discuss available options.

  • Therapy sessions are provided virtually through a secure telehealth platform, offering convenient and accessible support from the comfort of your own space. To participate, clients must reside in Texas and be physically located within the state at the time of each session.

  • Creating a safe and trusting space is an important part of therapy. Your privacy and confidentiality are respected throughout our work together. Sessions are conducted through a secure, HIPAA-compliant telehealth platform. Information shared during therapy remains confidential, with limited exceptions required by law, including situations involving safety concerns or mandated reporting requirements.

  • When you are ready to begin therapy, please complete the contact form below with your contact information and a brief description of what brings you to therapy. You may also include any additional questions and your preferred day and time for a complimentary consultation. I will reach out to discuss next steps and explore whether we are a good fit for your needs before moving forward with intake and scheduling.

Let's Work Together